Broncos visit Colo. shooting victims in hospital

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Source: http://news.yahoo.com/broncos-visit-colo-shooting-victims-hospital-035147265--nfl.html

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Clinton speech reinforces commitment to an AIDS-free generation ...

By ScienceSpeaks

?First let me say five words that we have not been able to say for far too long ? welcome to the United States,? Secretary of State Hillary Clinton told an audience of thousands Monday at the International AIDS Conference (IAC) in Washington, referring to the ban that was lifted in 2008 allowing HIV infected (Read more?)

Link:
Clinton speech reinforces commitment to an AIDS-free generation

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Source: http://www.globalhealthhub.org/2012/07/23/clinton-speech-reinforces-commitment-to-an-aids-free-generation/

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Superfoods at a Super Value: 7 for under $7 | Business News

Superfoods are the latest craze to hit the health scene, but they?re not just a fad. These nutrient rich foods can add a powerful punch to diets. Experts say superfoods ?are naturally packed with essential vitamins and nutrients that can help prevent and fight cancer and heart disease, as well as boost energy levels and weight loss.

However, once a food has been deemed a superfood, its price tag tends to rise on higher demand. ?Some superfoods are so expensive that they?re never going to be part of your week-to-week shopping experience,? says Jennifer Shea, a registered dietician and nutritional spokesperson for supermarket chain Supervalu. ?But there are some that are right under your noses on the produce aisle.?

When shopping for superfoods, remember that ?an apple a day? really does keep the doctor away, says Kristi Crowe, registered dietician and food chemist at the University of Alabama and spokesperson for the Institute of Food Technologists.?

?If you?re shopping for superfoods, you?re shopping for color?and don?t forget that white is a color,? says Crowe. ?Fruits and vegetables with those deep pigmentations:? blue, red, purple and green?those are going to be full of the phytonutrients inherent to superfoods that help you fight disease and stay healthy.?

We checked in with health and fitness experts to find seven superfoods that don?t carry a hefty price tag and can be found right in your local supermarket.

Tomatoes

?The intense red pigmentation of tomatoes is derived from the phytochemical lycopene, which can help with cancer prevention, prostate health, and offer a decreased risk of cardiovascular disease and increased eye health,? says Crowe.

Pasta and pizza lovers are in luck: canned tomatoes have more lycopene than fresh ones due to a change in the tomato?s chemical structure that takes place during heating and canning. Canned tomatoes are also very cheap, sometimes as inexpensive as $ 1 per 32-ounce can, she adds.

?Tomatoes are a great way to take in some intense bioactive compounds?whether you?re eating them raw in a salad or as part of spaghetti or pizza sauce,? Crowe says.

Tomatoes are also rich in vitamins C and A, and are fat free as well as low in carbs for people who are already on a diet, says Crowe.

Strawberries

?You often hear about strawberries being great for anti-aging or memory boosting, but they?re also great for clear skin and they?re wonderful immune system boosters,? says Shea.

For parents of picky eaters, strawberries are often a great choice for sneaking some superfoods into kids? diets, she says. For adults on a diet, strawberries typically have around 45 calories in eight medium-sized berries, making them a great choice for snacking.

?Strawberries are great for people who may have too much salt in their diet, which is the majority of Americans,? says Shea. ?A diet rich in berries and leafy greens can help counteract too much sodium in the body. They?re also rich in potassium and antioxidants, and some studies have shown that they help improve brain function.?

Grocery stores tend to discount strawberries when they are in season during the summer months from May to August.

Broccoli

Broccoli is in the ?cruciferous? vegetable category along with brussel sprouts and cauliflower, and cruciferous veggies are ?one of the most powerful weapons in our diets to fight cancer,? says Shea. Broccoli?s bright green color is an indicator that it?s also rich in cancer-fighting antioxidants.

For people on a diet, broccoli provides a good source of fiber which can help you to feel fuller longer on fewer calories. For pregnant women or those considering pregnancy, broccoli is also rich in folic acid, which some studies show can prevent birth defects.

And cheese lovers rejoice: The calcium naturally found in broccoli is better absorbed when eaten with something rich in healthy fats, such as cheese or olive oil, Shea says.

?Broccoli is not only one of the most nutrient dense vegetables, it?s also inexpensive year round,? she says.

Salmon

The cancer-fighting and memory-boosting power of omega 3 fatty acids found in salmon make it one of the few non-vegetarian superfoods. Although any fatty fish such as mackerel or sardines contains the same amount of omega 3 as salmon, most people find the flaky pink salmon to be the tastiest choice.

?Salmon is packed with protein, and the omega 3s are great for brain health and decreasing inflammation in the body. More research is being done about its ability to combat arthritis,? says Shea.

For people who are leery of cooking fish, Crowe says don?t be afraid to buy it pre-cooked and frozen.

?The more you can get into your diet, they better off you?ll be in terms of risk reduction for everything from diabetes to heart disease,? she says. ?You can find pre-cooked fillets in the freezer section of any grocery store.?

There are many types of salmon, and Ann Kulze, a nutrition expert and family physician, and author of Eat Right for Life, says it?s best to opt for wild caught Alaskan salmon when possible.

?It?s lower in environmental contaminants than farm-raised salmon,? says Kulze. ?In my experience, it?s occasionally available fresh, it?s frequently available frozen, and always available canned.?

Quinoa

?Quinoa is a whole grain, but it?s also a seed and it?s higher in protein than any other grain,? says Shea. ?That satiating power is always what we?re looking for. It?s important for digestive health and the soluble fiber can help reduce the levels of bad cholesterol in your body.?

For families in a rush, Kulze says a benefit to quinoa is that it cooks in 15-20 minutes, and it can be used just as you would use rice?as a side dish in a stir fry, or own its own. Because quinoa is substantially more expensive than rice, Shea advises looking for it in bulk at your local grocery store or discount outlet. However, it will almost always come out to less than $ 1 per serving.

?Quinoa is also rich in amino acids and iron, which is something you don?t often find in vegetarian foods, and it?s gluten free so you can even use it in place of stuffing at Thanksgiving if you want,? Shea says.

Similar to potatoes, quinoa can be found in many different colors: golden, black, multicolor or red.

Greek Yogurt

?Greek yogurt is so hot right now, because it [can be] lowfat or fat free, and it?s high in protein and calcium so it?s got that hunger satisfying quality,? says Shea. ?

The calcium found in Greek yogurt is essential for bone health, and the vitamin D it contains is great for boosting your immune system. For dieters worried about salt intake, Greek yogurt is also lower in sodium than other types of yogurt.

?It?s a popular food, and thankfully there are so many brands available there?s usually one of them on sale,? says Shea. ?It?s not out of the question to find a 10 for $ 10 deal.?

Shea recommends adding fruit such as strawberries, blueberries or bananas to the plain variety for a sweet treat, and for a savory dip, adding caramelized onions and herbs.?

Blueberries

?Blueberries are the healthiest food you can eat,? says Kulze. ?They have a wide array of disease-fighting phytochemicas and they contain more than a dozen vitamins and minerals.?

One of the best things about blueberries may be that they are available year-round, says Crowe, and even if you can?t get them fresh, frozen blueberries pack the same antioxidant punch as those picked right off the farm.

?They?ve got incredible antioxidant power as well as vitamins C and D,? says Crowe. ?They?re also highly researched for their ability to increase brain function and possibly delay the onset of Alzheimer?s. Also, they?re great for diabetics who can?t usually eat fruit because it spikes their blood sugar. Blueberries don?t create that spike.?

For people who prefer their blueberries in muffin form, Crowe says to go for it?cooked blueberries are just as healthy for you as the fresh ones.

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Tags: Super, Superfoods, value

This entry was posted on 23 July 2012 at 06:03 and is filed under Lifestyle & Money. You can follow any responses to this entry through the RSS 2.0 feed.

Source: http://www.ourbusinessnews.com/superfoods-at-a-super-value-7-for-under-7

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Do You will need Allergy Air Purifiers to Wipe out Mold? | Destin de ...

Do Allergy Air Purifiers Eliminate Mold?

Have mold allergies? You can get really really irritating if you do not get clear of mold. To live along with coughing, itches, watery eyes, skin rash and also cities, chest muscles hardness, sinus head aches and so forth., one can be tired and still have a hard time functioning. Allergy air purifiers tend to be encouraged to alleviate signs or symptoms. Are they successful in eliminating mold?

There is mold in every home. It is important is how much? Should you do not carry wetness quantities down below 50% in the basement, there?s mold. Mold increases in cozy, darkish and also wet places. It?s extremely critical to manage a home dehumidifier for cellar. Reduced moisture, stop mold. What is mold? Mold can be an infinitesimal fungi that will really likes humidity and is undetectable in the air. These are the shapes in which can cause serious health issues to all your family members: Alternaria, Aspergillus Chaetomium, Cladosporium, Fusarium, Mucor, Penicillium as well as Stachybotrys. The tendencies can end up being critical respiratory system troubles like pneumonia, symptoms of asthma, and in many cases COPD. Other tendencies consist of mental confusion, head aches that can end up being significant, allergy symptoms. Other severe responses incorporate: continual exhaustion, fibromyalgia, bleeding of the brain, and even loss of life. Get the existence of mold seriously. The bad part is that the undetectable mold spores travel the second you open the attic entrance.

Allergy air purifiers use Hepa filter to clean the air at a 98.97% of biological toxins from the air including mold. That is certainly an extremely effective job of harming mold in the air. Dust purification stands for high productivity particulate air. To be effective they should contain a hepa filter.

There are other features that will an allergy air purifier can get for example damaging era which usually actually generates fresh air like Mother Nature. Unfavorable Ion generators produce bad ions which attract to the positive ions and so they hole to fall to the soil: fresh air. Dynamics generates fresh air below a waterfall, in a meadow, at the beach in which the ocean lock up. If you want fresh air, make confident unfavorable generator is actually element in your current purifier.

Ultraviolet Air purifiers pass through the cell partitions successfully eliminating the patient. UV-C mild destroys: bacterias, germs, trojans and infection (mold). UV-C light or even Uv Air Purifiers have been employed for decades in hostipal wards and possess already been effective in being a disinfectant the air.

Electrostatic Air Purifiers make use of the ?corona Discharge? making a permanent magnet discipline that atoms possess to pass through. Relying on which argument the atoms cross, the atoms gain possibly a good or bad cost. Since opposites attract; they will do therefore and since they are too hefty, they will fall to the floor. Generally there, these people can always be just involved by a hepa vacuum. An electrostatic air purifier neutralizes mold, infections, bacterias, plant pollen, and cigarette smoke.

It is not just about getting rid of mold in the air but also additional neurological contaminants that no-one desires in their particular house: bacterias, trojans, fungi and bacteria (mold). Everyone should personal these types of allergy air purifiers. The air inside is far more contaminated than outside. Eliminate mold and also improve the air at the identical time.

While anyone wiped out the mold in the air, you still need to have to destroy mold on floors. Remove just about all floors using Borax. Leave the Borax on the walls. Mop everything you cleaned out with a hepa vacuum. Work a dehumidifier for downstairs room in the damp months. Which perhaps indicates winter in the event it down pours as there are no high temperature source in the cellar.

It is strongly recommended to keep watch of humidity quantities by purchasing a hygrometer. They aren?t high-priced. You will get to use air health and fitness or even a dehumidifier to lessen dampness. Allergy air purifiers not only bring fresh air to your own home, they wipe out mold spores along with support to lower mold allergies and other severe side effects to long-term publicity of mold. In the event you increase initialized as well as filter to the allergy air purifier, anyone capture (VOC) volatile organic compounds which can be additionally harmful.

To learn more, pay a visit to best air purifiers and meladerm

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Source: http://www.destindelafrique.org/?p=140287

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Liverpool, Toronto FC?draw

Associated Press Sports

updated 7:29 p.m. ET July 21, 2012

TORONTO (AP) - Adam Morgan scored in the 69th minute and European power Liverpool earned a 1-1 draw with Toronto FC in an exhibition game on Saturday.

After Quincy Amarikwa gave Toronto a 1-0 lead in the 58th minute, Morgan tapped a shot past Quillan Roberts from a yard out after the Toronto goalkeeper could only get a piece of Raheem Sterling's strike.

Amarikwa, making his first appearance for Toronto, connected on a rebound past Liverpool goalkeeper Peter Gulacsi for a Toronto team that continued its resurgence under Paul Mariner.

"It was a brilliant day out. I think both teams got what they needed out of the game," Toronto FC midfielder Terry Dunfield said. "I think both teams in each half gave a good account of themselves. There's no hiding that our schedule has been brutal of late."

Liverpool was without many of its stars, including captain Steven Gerrard and England teammates Andy Carroll and Glen Johnson, because of rules related to rest following international tournaments as it began its preseason North American tour under new manager Brendan Rodgers.

"You've got to temper your thoughts with where Liverpool are at, the squad that they brought over, but all you can do is your best and I thought we did well under the circumstances," Mariner said.

"Let's not get carried away. If Liverpool brings their first squad and they're further on in their preseason or the season, they're a top-class team with top-class players."

Toronto FC, meanwhile, played its 11th game since June 16 as the club improved to 4-2-5 since Mariner replaced the fired Aron Winter last month.

Liverpool fans chanted and sang songs familiar to the terraces at Anfield beginning in the warmups, including a stirring rendition of the club's anthem "You'll Never Walk Alone."

Supporters of the 18-time English league winners unfurled numerous banners, including one honoring the Hillsborough disaster in which 96 fans were crushed to death in 1989.

Toronto FC, which started the game with a number of regulars in the lineup, including captain and midfielder Torsten Frings, striker Ryan Johnson and defender Richard Eckersley, did well to keep up with Liverpool in the first half.

Liverpool, meanwhile, with a starting 11 that included 16-year-old Jordan Ibe, failed to assert itself in the early going.

Toronto FC had the game's first chance in the seventh minute when Johnson fired a shot off a pass from Luis Silva that Liverpool goalkeeper Brad Jones had to stretch for.

Liverpool had a chance in 44th minute but Daniel Pacheco also saw his shot blocked from in close.

Liverpool continues its preseason schedule on Wednesday at Boston's Fenway Park against Italy's A.S. Roma before taking on English rivals Tottenham on July 28 in Baltimore.

Notes: The roof at Rogers Centre was open to start the game but was closed early in the second half. ... TFC striker Eric Hassli, acquired from Vancouver in a trade on Friday night, was not in the lineup. ... Liverpool starting goalkeeper Pepe Reina (Spain), striker Fabio Borini (Italy), and midfielders Jordan Henderson (England) and Stuart Downing (England), who also played at Euro 2012, also did not make the trip to Toronto. ... Liverpool strikers Craig Bellamy (Britain) and Luis Suarez (Uruguay) are scheduled to play for their respective countries at the London Olympics and not on the North American tour.

? 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

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Source: http://nbcsports.msnbc.com/id/48272600/ns/sports-soccer/

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Owens Becomes Campus Manager at Westview Boys' Home

The Owens name is one that is well known and respected at Westview Boys? Home and in the Hollis community. Terry Owens is now serving Westview as its campus manager.

In that role, Terry has broad responsibilities in leading Westview?s house parent team in its care for young men. He also has substantial responsibilities in training WBH team members.

Terry brings over 15 years of experience in residential childcare to this role. He and his wife, Adrienne, have also served at Tipton Children?s Home in Tipton, OK and Sunnyglen Children?s Home in San Benito, TX. Adrienne is currently an administrative assistant at Westview.

Terry grew up at Westview with his parents, Carl and Jewell Owens, who were long-time house parents at the Home. He is an alumnus of Arnett High School, where he graduated with several other young men who grew up at the Home.

Terry previously served Westview as its transitional living mentor. He has a BS in Management and a MBA from Colorado Technical University. Terry?s specific field of interest is conflict management among youth. He as also studied trauma-sensitive therapeutic techniques at Texas Christian University.

Tags: Terry Owens, Westview Boys' Home

This entry was posted on Friday, July 20th, 2012 at 2:09 pm and is filed under Member News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Source: http://www.ccfsa.org/news/owens-becomes-campus-manager-at-westview-boys-home/

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Marriage is personal choice, but should never be taken lightly ...

By Kamna Bohra | Friday, July 20, 2012

As my 20s hit me with full force, I realize that the number of engaged and married couples I know now has increased about tenfold, and I even know a handful of newborn babies now. I tear up a little thinking about how I?ve grown up with each and every one of them, whether it was in elementary school or my freshman year of college. I ?like? all of their Facebook statuses and pictures, and I?m never alone in wanting to share in their happiness.
But world peace could be brought to this planet, and you?d still meet the cynics.
The cynics say these people are too young, too inexperienced, too immature to know who they want to spend their lives with or that they even want to be with one person forever.
Okay, sure, life experience is intended to bring forth maturity, but I?ve met my fair share of wise nine-year-olds and narrow-minded 50-year-olds, so I can?t say that better decision-making necessarily comes with age.
The cynics ask, if the biological clocks aren?t ticking, what could the rush possibly be?
If someone gets married as a commitment to having children, but not as a commitment to having a life with a significant other, then he or she is doing it wrong.
The cynics say rushed and youthful life partnerships destroy the sanctity of marriage. Some go on to say that same-sex relationships should and will never be acknowledged by God, the government or even humanity.
?.No. The sanctity of marriage in the United States was not destroyed when the first couple that was ?too young? got married or when two members of the same gender decided that their love was strong enough for a life together. The sanctity of marriage was destroyed when Kim Kardashian got both married and divorced in a span of 72 days, and our generation called it entertainment.
But then again, when did it become the whole world?s authority and responsibility to tell everyone else when and where and how and at what age and with which gender and through what wedding registry to get married? If two people are in love, committed to spending the rest of their lives together, through the best of times and the worst of times, how does anyone else come into that picture and tell them they?re wrong?
Finding this kind of cynicism and desire to define marriage and lifelong partnerships in the U.S. has been fascinating. Coming from the ethnic background of India, where arranged marriages are historically the norm and where it was always (and sometimes still is) the parents? way or the highway when it came to relationships, I am always appalled to find the masses trying to dictate what marriage should be for others in what is supposed to be a progressive and individualistic country.
I?m not saying that marriage right here, right now is for everyone. It most certainly isn?t for me because 1) well, I?m single, so there?s that, and 2) I can barely make a firm decision on what to eat for dinner, so I can?t imagine any alternate universe in which I am emotionally mature enough to be sure of the rest of my life at the age of 21.
But finally, the cynics insist that 20-somethings should live it up and grow through their experiences, and the only relationship status for living it up is ?single and ready to mingle.?
I like to think that I?ll never stop growing as a person, so if we were all to wait until we were done growing, no one would ever be ready to get married.

Source: http://nique.net/uncategorized/2012/07/20/marriage-is-personal-choice-but-should-never-be-taken-lightly/

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