Monday, February 4, 2013

NOAA adds red tide alerts to Beach Hazards Statements

NOAA adds red tide alerts to Beach Hazards Statements [ Back to EurekAlert! ] Public release date: 4-Feb-2013
[ | E-mail | Share Share ]

Contact: Mike Gittinger
mike.gittinger@noaa.gov
813-645-2323 x313
NOAA Headquarters

Red tide threat lingers off Floridas west coast

NOAA has added a new service to alert the public when red tides threaten human health at Tampa Bay area beaches. The new alert is timely since many of southwest Florida's beaches are experiencing or are under threat of red tide.

The alert is part of a broader experimental initiative NOAA's National Weather Service has been testing since June 2012, called the "Beach Hazards Statement," which also alerts the public for coastal hazards such as rip currents. The Tampa Bay weather forecast office is the first to issue the Beach Hazard Statements to provide coastal residents and visitors with information to protect their safety. NWS is partnering with NOAA's National Ocean Service to provide these alerts to the public.

"Red tides can have significant environmental impacts and threaten the health of some people," said Richard Edwing, director of NOAA's Center for Operational Oceanographic Products and Services. "Currently, the National Ocean Service forecasts harmful algal blooms to give state and local organizations advanced warning and therefore more options to manage the impacts. Through this partnership with the National Weather Service, we can broaden public awareness about harmful algal blooms, their potential impacts and possible precautionary measures."

Red tide can cause acute respiratory problems for people, especially those suffering from asthma, emphysema or other chronic respiratory disorder. The Tampa Bay weather forecast office will issue a Beach Hazards Statement for red tide when its sister organization at NOAA's National Ocean Service forecasts a potential for moderate or high respiratory impacts along southwest Florida, extending from Levy County south to Lee County.

Red tide is the common term for the harmful algal bloom species, Karenia brevis. NOAA's National Ocean Service has been providing operational forecasts for harmful algal blooms of Karenia brevis in the Gulf of Mexico since 2004. The Florida Fish and Wildlife Conservation Commission's Fish and Wildlife Research Institute in St. Petersburg, Fla., and the Mote Marine Laboratory in Sarasota, Fla., provide NOAA with expertise and data to identify and track harmful algal blooms in the Gulf.

"Beach Hazards Statements for harmful algal blooms will be a valuable supplement to the FWC's statewide red tide status reports," said Gil McRae, director of the Florida Fish and Wildlife Commission's Fish and Wildlife Research Institute. "We look forward to continuing to share our monitoring information with NOAA to enhance this important resource."

Beach Hazards Statements for the Tampa Bay area are found here, and will be broadcast on NOAA Weather Radio and other National Weather Service systems, for broader dissemination. The public is invited to comment on the usefulness of the Beach Hazard Statements and to help NOAA evaluate whether the statements should be used in other parts of the country.

###

NOAA's mission is to understand and predict changes in the Earth's environment, from the depths of the ocean to the surface of the sun, and to conserve and manage our coastal and marine resources. Visit us at www.noaa.gov and join us on Facebook, Twitter and our other social media channels.


[ Back to EurekAlert! ] [ | E-mail | Share Share ]

?


AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


NOAA adds red tide alerts to Beach Hazards Statements [ Back to EurekAlert! ] Public release date: 4-Feb-2013
[ | E-mail | Share Share ]

Contact: Mike Gittinger
mike.gittinger@noaa.gov
813-645-2323 x313
NOAA Headquarters

Red tide threat lingers off Floridas west coast

NOAA has added a new service to alert the public when red tides threaten human health at Tampa Bay area beaches. The new alert is timely since many of southwest Florida's beaches are experiencing or are under threat of red tide.

The alert is part of a broader experimental initiative NOAA's National Weather Service has been testing since June 2012, called the "Beach Hazards Statement," which also alerts the public for coastal hazards such as rip currents. The Tampa Bay weather forecast office is the first to issue the Beach Hazard Statements to provide coastal residents and visitors with information to protect their safety. NWS is partnering with NOAA's National Ocean Service to provide these alerts to the public.

"Red tides can have significant environmental impacts and threaten the health of some people," said Richard Edwing, director of NOAA's Center for Operational Oceanographic Products and Services. "Currently, the National Ocean Service forecasts harmful algal blooms to give state and local organizations advanced warning and therefore more options to manage the impacts. Through this partnership with the National Weather Service, we can broaden public awareness about harmful algal blooms, their potential impacts and possible precautionary measures."

Red tide can cause acute respiratory problems for people, especially those suffering from asthma, emphysema or other chronic respiratory disorder. The Tampa Bay weather forecast office will issue a Beach Hazards Statement for red tide when its sister organization at NOAA's National Ocean Service forecasts a potential for moderate or high respiratory impacts along southwest Florida, extending from Levy County south to Lee County.

Red tide is the common term for the harmful algal bloom species, Karenia brevis. NOAA's National Ocean Service has been providing operational forecasts for harmful algal blooms of Karenia brevis in the Gulf of Mexico since 2004. The Florida Fish and Wildlife Conservation Commission's Fish and Wildlife Research Institute in St. Petersburg, Fla., and the Mote Marine Laboratory in Sarasota, Fla., provide NOAA with expertise and data to identify and track harmful algal blooms in the Gulf.

"Beach Hazards Statements for harmful algal blooms will be a valuable supplement to the FWC's statewide red tide status reports," said Gil McRae, director of the Florida Fish and Wildlife Commission's Fish and Wildlife Research Institute. "We look forward to continuing to share our monitoring information with NOAA to enhance this important resource."

Beach Hazards Statements for the Tampa Bay area are found here, and will be broadcast on NOAA Weather Radio and other National Weather Service systems, for broader dissemination. The public is invited to comment on the usefulness of the Beach Hazard Statements and to help NOAA evaluate whether the statements should be used in other parts of the country.

###

NOAA's mission is to understand and predict changes in the Earth's environment, from the depths of the ocean to the surface of the sun, and to conserve and manage our coastal and marine resources. Visit us at www.noaa.gov and join us on Facebook, Twitter and our other social media channels.


[ Back to EurekAlert! ] [ | E-mail | Share Share ]

?


AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


Source: http://www.eurekalert.org/pub_releases/2013-02/nh-nar020413.php

Jim Lehrer 666 Park Avenue Kara Alongi Sahara Davenport Resident Evil 6 arnold schwarzenegger revenge

Syrian rebels advance near Aleppo airport

This citizen journalism image provided by Edlib News Network, ENN, which has been authenticated based on its contents and other AP reporting, shows anti-Syrian regime protesters carrying banners during a demonstration, at Kafr Nabil town, in Idlib province, northern Syria, Friday, Feb. 1, 2013. The Arabic banner, foreground, reads: "we will teach you the meaning of the steadfastness, we will teach that the stone is eaten, and the cold is beautiful, and the death is better, so don't dialogue with him (Bashar Assad)." (AP Photo/Edlib News Network ENN)

This citizen journalism image provided by Edlib News Network, ENN, which has been authenticated based on its contents and other AP reporting, shows anti-Syrian regime protesters carrying banners during a demonstration, at Kafr Nabil town, in Idlib province, northern Syria, Friday, Feb. 1, 2013. The Arabic banner, foreground, reads: "we will teach you the meaning of the steadfastness, we will teach that the stone is eaten, and the cold is beautiful, and the death is better, so don't dialogue with him (Bashar Assad)." (AP Photo/Edlib News Network ENN)

This citizen journalism image provided by Edlib News Network, ENN, which has been authenticated based on its contents and other AP reporting, shows anti-Syrian regime protesters flashing the victory sign as they hold a banner during a demonstration, at Kafr Nabil town, in Idlib province, northern Syria, Friday, Feb. 1, 2013. (AP Photo/Edlib News Network ENN)

Syria's top opposition leader,Sheikh Moaz al-Khatib, arrives at the International Security Conference in Munich, southern Germany, Saturday, Feb. 2, 2013. The Munich Security Conference started Friday afternoon with experts from 90 delegations including U.S. Vice President Joe Biden. (AP Photo/Matthias Schrader)

(AP) ? Syrian rebels captured a strategic neighborhood near Aleppo's international airport on Saturday, putting opposition fighters in control of a key road that the regime has used to ferry supplies and reinforcements to soldiers fighting in the embattled northern city, activists said.

Elsewhere in the nation, fighting continued unabated, killing more than 60 people nationwide, according to activists.

Troops loyal to President Bashar Assad and rebels have been locked in a deadly stalemate in Aleppo, Syria's largest urban center and main commercial hub, since an opposition assault last summer. Seven months later, the rebels hold large parts of the city and its outskirts, including several army bases, but they have been unable to overcome the regime's far superior firepower.

The capturing of the Sheik Said neighborhood, southeast of Aleppo, is a significant blow to regime forces because the area includes a major road, linking the northern city with the airport. The army has used the road to supply troops.

The Britain-based Syrian Observatory for Human Rights said rebels captured the area Saturday after several days of fierce battles with Assad's troops. Rebels have previously established enclaves outside Syria's major cities to threaten the regime, including near the capital, Damascus, but they were later attacked by Assad's fighter jets and artillery.

In an effort to reverse rebels' advance in Aleppo, regime's war planes carried out several airstrikes on the Sheik Said, the Observatory said. There were no reports of casualties from the bombing.

The opposition's Western backers, including the United States, have been reluctant to supply rebels with more sophisticated weapons because of the increased influence of an al-Qaida-affiliated group among the anti-Assad fighters on the front lines. The Islamists growing prominence in the Syrian opposition has fueled fears that Muslim radicals might try to hijack the revolt that started as peaceful protests against Assad, whose family has ruled Syria for more than 40 years.

In Germany, Vice President Joe Biden said, "The opposition (to Assad) continues to grow stronger."

Speaking at an annual security conference in Munich, Biden stated the conviction of the U.S. and many others. "President Assad ? a tyrant hell-bent on clinging to power ? is no longer fit to lead the Syrian people and he must go," Biden said.

Assad has repeated brushed aside international calls to step down, characterizing its opponents as Islamic extremists who are out to destroy the country. In a speech last month, Assad outlined a peace initiative that would keep him in power.

The opposition coalition has rejected any talks with Damascus until Assad steps down. However, Moaz al-Khatib, the president of the coalition that is dominated by the Muslim Brotherhood movement, said Wednesday that he is willing to negotiate with members of Assad's regime to bring a peaceful end to the country's civil war.

Russia is Assad's longtime ally, and it has disagreed sharply with Washington and its Western allies on ways to end the bloodshed in Syria. Moscow has maintained that Assad is part of the solution to the crisis, though Russian officials have recently criticized their ally in Damascus and even mentioned the possibility of rebels winning the war.

However, Lavrov told the gathering of top security officials that Biden's statement that Assad must go was counterproductive.

"The persistence of those who say that priority No. 1 is the removal of President Assad ? I think it's the single biggest reason for the continued tragedy in Syria," Lavrov said.

Syria's civil war is estimated to have claimed more than 60,000 lives since the uprising against Assad erupted in March 2011.

Despite disagreements on ways to end the fighting and Assad's role in peace efforts, Lavrov said Russia shared the West's concern over the fate of Syria's arsenal of chemical weapons.

As the regime grows more desperate to retain power, many fear it could use the weapons against its own people ? a claim Damascus has repeatedly denied. There have also been concerns that conventional and unconventional weapons that Syria is said to have could end up in the hands of Islamic radicals.

"The red line is a common line for all of us: We are categorically against any use of weapons of mass destruction, be it chemical, be it biological, be it nuclear," Lavrov said. He added that the Syrian government has repeatedly assured Moscow that it is watching over those weapons and keeping the rebels away from the sensitive sites.

"Our partners agree with us that the biggest threat is the probability or possibility that the rebels get hold of those chemical weapons," Lavrov said.

In Damascus, another close Syrian ally, Iran, pledged continued support for Assad's regime. During a three-day visit to Syria, Tehran's top nuclear negotiator, Saeed Jalili, lashed out at countries supporting the opposition, saying they are "the enemies, claiming they are defending the Syrian people."

In the north, regime war planes hit rebel-held areas in Idlib province as troops fought rebels in Deir el-Zour in the east, an oil-rich area along Syria's border with Iraq, the Observatory said. Fighting also raged in the central provinces of Homs and Hama, in the restive suburbs of Damascus that were also hit by air strikes and in the southern province of Daraa, the birthplace of the uprising.

State-run SANA news agency said 15 people were killed and 22 others were wounded when a car, packed with explosives detonated prematurely in Idlib's Saraqeb city. The report said all the dead and wounded were "terrorists," a term the government uses for rebels.

___

Associated Press writers Geir Moulson and David Rising in Munich contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/cae69a7523db45408eeb2b3a98c0c9c5/Article_2013-02-02-Syria/id-f543d99f711341f79007169eeb597a1d

tim thomas oral roberts les paul fred thompson fred thompson red hook romney tax return

Young Justice Season 2 Episode 14

The Block is an Australian reality television series broadcast on the Nine Network. The series follows four couples as they compete against each other to renovate houses and sell them at auction for the highest price.

Star Wars: The Clone Wars Season 5 Episode 16 || Gold Rush Season 3 Episode 13 || Workaholics Season 4 Episode 1 || Workaholics Season 4 Episode 1 || Workaholics Season 4 Episode 1 || Young Justice Season 2 Episode 14 || Young Justice Season 2 Episode 14 || Young Justice Season 2 Episode 13

The series first ran for two consecutive seasons in 2003 and 2004, and was originally hosted by Australian gardening guru Jamie Durie. The first season was filmed at Bondi and the second at Manly.

Young Justice Season 2 Episode 14 || Ultimate Spider-man Saeson 2 Episode 4 || I Hate My Teenage Daughter Episode 12 || I Hate My Teenage Daughter Episode 12 || Lost Girl Season 3 Episode 5 || Lost Girl Season 3 Episode 5 || Magi Episode 17 || Senran Kagura Episode 5

The Nine Network revived The Block after a six-year absence, with a third season commenced airing on 22 September 2010.Moving to Victoria, Australia, the fourth season was filmed in the Melbourne suburb of Richmond.

One Piece Episode 583 || One Piece Episode 583 || Borgen Saeson 3 Episode 5 || Scooby-Doo! Mystery Incorporated Season 2 Episode 17 || Kade e Magi? Episode 44 || Asia's Next Top Model Episode 11 || The Block Season 6 Episode 1 || The Vampire Diaries Season 4 Episode 1

The current season (season five) began airing in April 2012. As with season four, season five has retained the four separate houses format, as opposed to four apartments in a single apartment block as in earlier seasons. Season five is again set in Melbourne, on Dorcas Street, and is set in four adjacent multi-storey town houses.

The Vampire Diaries Season 4 Episode 2 || The Vampire Diaries Season 4 Episode 3 || The Vampire Diaries Season 4 Episode 4 || The Vampire Diaries Season 4 Episode 5 || The Vampire Diaries Season 4 Episode 6 || The Vampire Diaries Season 4 Episode 7 || The Vampire Diaries Season 4 Episode 8 || The Vampire Diaries Season 4 Episode 9 || The Vampire Diaries Season 4 Episode 10

Source: http://feedproxy.google.com/~r/RolePlayGateway/~3/AojQ4-TdLfw/viewtopic.php

tulsa shooting doug fister rick warren the perfect storm hard boiled eggs mickelson how to tie a tie

Sunday, February 3, 2013

Q&A: Dr. James Edwards, GVSU Dorothy Johnson Center for ... - MiBiz

It is certainly fair to say that West Michigan has had its share of generous philanthropists.

Names like DeVos, Van Andel, Meijer and Cook adorn buildings all over the region, as well as the donor lists of many local cultural organizations.

But those recognizable names make up just a small portion of what is considered philanthropy, said Dr. James Edwards, executive director of the Dorothy A. Johnson Center for Philanthropy at Grand Valley State University.

In a January blog post entitled ?Philanthropy 2013: Hopes for the Sector,? Edwards laid out his resolutions for the year. He sat down with MiBiz to give an overall pulse check on philanthropy in West Michigan.

What is the overall state of philanthropy in West Michigan? What is the role played by the Johnson Center as well as other organizations or individuals?

I think the state is very good. We are consistently one of the most generous communities in terms of our time and talent. We recently did a West Michigan Charitable Giving report that kind of verified that. That?s something we?re planning to do on an annual basis. I know some others nationally are looking at those reports, and West Michigan does really well, overall. So that?s the good news.

And the bad news?

The challenge is that we get a lot of budget constraints. Nonprofits are really struggling for a couple of reasons. One is because they?re being asked to do more. They?re being asked to serve more people. They?re being asked to serve more efficiently. They?re being asked to use more data. And at the same, you have leadership succession happening. There are a lot of challenges for the sector, but there?s a lot of really nice and innovative things happening in the sector as well.

What do you see as some of those innovations?

There?s a lot of energy around Collective Impact Initiatives, place-based strategies where communities are coming together and looking at where the most need is and kind of wrapping a whole community of resources around those areas. Larger collective impact initiatives are also exciting. Kent County is engaging right now in that process. Another trend right now is impact investing. We are still learning more about that and what that looks like from the perspective of a foundation, and also what that looks like from the perspective of a social enterprise.

Can you explain the concept of impact investing?

There?s a lot of different versions but basically from the side of a foundation, it?s using funds in a way that can give them a better return on their investments, but also do good. So you invest in a portfolio that is going to be mixed. Some are going to be for-profits, some are nonprofits. The idea is that you?re using your capital to help this entity grow because you believe in their mission. It?s also called mission-driven investing. The expectation is that you?re getting a return. Now that return doesn?t have to be 8 percent or 10 percent. It could 1 percent. But you?re expecting that you will have some return on this from your portfolio.

How do you define philanthropy?

The big definition of philanthropy that we use is ?private action for public good.? So by definition, it is going to be uneven because it is private action, and people will act in accordance to their means and capabilities, so it doesn?t always appear uniform and it can be transparent.

Where do you see philanthropy at work in the community at the present?

If you look around West Michigan, you see a $40 million business school [GVSU?s Seidman School of Business] that is driven by philanthropy. You see initiatives to reopen the rapids [in the Grand River]. That is spurred by philanthropy and government together. There are a lot of things that we don?t label as philanthropy. So the first part is understanding what is philanthropy and how it is impacting our community.

How does the Johnson Center play a role in that community?

For organizations like us, what we try and do is improve the sector. That?s really our goal. By improving the sector, we improve communities. We try to bring in the latest trainings, the latest knowledge. We try to work with people side by side to improve their work. We try to have honest dialogue with people whose work may not be up to par. We try to work with foundations on their strategies.

One thing I talked about in the blog is reputation and to try and always be above the fray and giving out good grants. And sometimes making bad grants is a good thing. You learn a lot. So making grants that aren?t successful and then telling people about it so that everyone else can learn from those lessons is an important part of it, too.

In that same blog post one of your resolutions is that philanthropy needs to be better at ?not pretending that we always know what we?re doing.? Can you explain that?

We have theories of change and philanthropy is really good at seeking out scholars and experts in the field and getting experts? opinions. We are good at pulling up research. But a lot of that is tied to place, tied to people. So when you adopt those philosophies for your foundation, there is some experimentation going on. We don?t know that it?s going to work 100 percent. So it?s important to be open to that.

Nothing is ever certain, right?

We have a theory of change, we think this will work, it?s worked in other places, we have evidence that this will work, but we are not 100 percent. We think it?s a reasonable idea and we should try it here. I think that?s the approach we should take as opposed to saying, ?This is absolute and this is 100 percent? because as wonderful as our philanthropy community is in this area, we still have a lot of disproportionate data, a lot of disproportionate indicators to show that poverty is increasing, that people are struggling even more. Now, it?s not philanthropy?s fault. Philanthropy is one piece of it. But it does mean that we need to be open to look at what we are doing.

In this community, obviously we have a lot of big name philanthropic donors. Some have said that makes this area unique in terms of its philanthropy. How do you view this region? How is Grand Rapids compared to the east side of the state, or even on a national level?

We are a concentrated area of wealth, which makes us unique, (although) there are other places that have a similar look. I think the commitment to the community that our large foundations and donors have had is a unique piece. That commitment is what has made this area what it is. ??Overall, we?ve been able to move things through, where I know on the east side of the state there has been troubles and it?s nice to see it coming together now.

How does that translate into future stability within the sector?

Going forward, I do think that is going to be a challenge. Our Frey Chair for Family Philanthropy, Dr. Michael Moody, is going to release a report on next-generation donors. In that report, there will be some highlights about things we should be paying attention to as second- and third-generation family members begin to take control of foundations and the giving. It?s not necessarily a bad thing, but the next generation does have a different perspective of philanthropy.

Some might contend that philanthropy is just wealthy people wanting to put their names on buildings. How do you respond to that contention?

We don?t always recognize and label philanthropy. We do see the buildings, and it?s easy to call attention to the names on the buildings or the plaques that are there, but we don?t see the person that is volunteering every day at the Senior Citizen?s Club or at a Boy?s and Girl?s Club or the volunteers that are calling United Way. That?s all philanthropy as well, and those things are integral to our community. Those things are really the foundation of the community. It?s the individual giving their $5, their $10. Most philanthropy is individual giving. Those are the pieces I would focus on. The names on the building are nice. It?s wonderful that people have the ability to do that, we should celebrate it. But we should also celebrate all of philanthropy.

Source: http://mibiz.com/news/nonprofit-business/item/20408-qa-dr-james-edwards-gvsu-dorothy-johnson-center-for-philanthropy

hangout todd haley kareem abdul jabbar miramonte elementary school mark jenkins super bowl commercials 2012 mia

Study Says Romance Can Last In Long-Term Relationships | World ...

Does Romance Have to Die in Your Long-Term Relationship?  This guest article from YourTango was written by Teresa Maples.

Have you settled for companionship in your would-be romantic relationship? Companionship is when you exist in the same home but spend very little time together, and neither of you is particularly satisfied.

Take the stereotypical man-watching-football-while-his-wife-cleans-the-house scenario. She resents that he gets to relax while she slaves to keep the home clean. She complains about him watching football and not helping around the house. He becomes angry and they either argue or physically go to separate rooms to get away from each other. Does this sound familiar?

The good news is that romance doesn?t have to die in your long-term relationship. Find out how below.

As a licensed mental health counselor, I?ve heard countless renditions of the scenario above, where wives and husbands are convinced that companionship?is as good as it gets for married life. Out of desperation, they ask me for help, and here?s what I say.

Research shows that long-term couples who strive for ?love with all the trimmings? enjoy more satisfying relationships. It all starts with this first question: Do you want to be more satisfied in your long-term relationship? If your answer is ?no, ?then stop right here and do not read another word. Keep reading if you would like a more satisfying relationship; it takes awareness and intention to make it happen.

Here are three ways you can foster sparks in your long-term relationship:

1. Ask directly for your needs to be met.

Your partner cannot read your mind. Become aware of your emotional and behavioral patterns in the relationship. Those who pursue often have a fear of abandonment; those who avoid often have a fear of being consumed by another person. Those two types often hook up in relationships.

The pursuer?s greatest need is to feel emotionally connected with his/her partner. The avoider?s greatest need is to stay away from emotional connection. These are opposing needs.

Each person needs to address his/her own fears in the relationship. The pursuer needs to find a way to cope with his/her fear of abandonment and make emotional space for the avoider to take action. The avoider needs to face his/her fear of being overwhelmed emotionally and bridge the emotional gap between him/her and the pursuer. Finding a healthy balance is attainable.

2. Be respectful of yourself and your partner at all times.?

Take a time out if you feel angry or resentful. Journal about your resentments and try to find a solution before talking to your partner. Learn to articulate your feelings in a non-threatening way. Be ready for your partner to say your solution doesn?t work. Ask for his/her solution; he/she might have a great idea. Be a safe person for your partner. Your partner can be your best ally and friend.

3. Choose to bring novelty to your relationship.?

Bring home flowers, take each other on a date, go on an adventure together, spend time doing a project together, ski, hike, bike, craft, take photos of birds ? you get the idea.

It is vitally important to remember your goal of being satisfied in your relationship. Helping your partner feel emotionally safe with you is the key to your satisfaction in a long-term relationship. Bringing novelty will spark the flames of romance only if you both feel emotionally safe and connected.

If you would like more information to make your Couple-ship Thrive please sign up for my newsletter. You may also connect with me on my website Teresa Maples LMHC, CSAT and on Twitter.

?

More relationship advice from YourTango:

?

Senior couple photo available from Shutterstock

Contributed by YourTango.com, an online magazine dedicated to love, life and relationships. From dating to marriage, parenting to empty-nest, relationship challenges to relationship success, YourTango is at the center of the conversations that are closest to our over 3 million readers' hearts. With daily contributions from our Experts, we have a little something for everyone looking to create healthier lives. We're excited to offer our contributions to the PsychCentral community, and invite you to visit us on YourTango.com.

Like this author?
Catch up on other posts by YourTango Experts (or subscribe to their feed).



????Last reviewed: By John M. Grohol, Psy.D. on 2 Feb 2013
????Published on PsychCentral.com. All rights reserved.

APA Reference
Experts, Y. (2013). Does Romance Have to Die in Your Long-Term Relationship?. Psych Central. Retrieved on February 3, 2013, from http://psychcentral.com/blog/archives/2013/02/02/does-romance-have-to-die-in-your-long-term-relationship/

?

Source: http://psychcentral.com/blog/archives/2013/02/02/does-romance-have-to-die-in-your-long-term-relationship/

santorum drops out bby zimmerman website miami marlins marlins marlins facebook buys instagram

What fitness plan should i be doing at the gym? | The Healthy Living ...

i am 20 years old, i want to start going to the gym to build muscles and do a bit of fitness. I am 6ft (approx 180 cm) and 14 stone (90kg). I have started to play rugby twice a week in which i play prop and i would like to use the gym to help me with the rugby.

I am a certified personal fitness trainer and fitness instructor so I routinely set up fitness programs for clients. Any good fitness program will incorporate elements of the 3 fitness components ? weight/resistance (which uses resistance training to tone and build muscle), cardio/aerobics conditioning (which strengthens the heart muscle and makes you more efficient and increases endurance for aerobic activity, like running or playing rugby), and flexibility training (stretching to decrease the risk for potential injury).

Based on your specific fitness goals, ie building muscle and using gym to prepare you for the rugby field, you will want to focus on resistance (weight-lifting type of actvities) and cardio (any activity that increases and maintains heart rate in your target heart rate zone for the duration of the activity.)

In developing a resistance program it is good to know how much you should be lifting. This will be individual to you, based on your fitness level, your body type, if your muscles are somewhat conditioned already etc. Most modern gyms have either trainers available to help you find what weight you should be lifting, or have pre-programmed machines that will guide you towards the weight you need. If not, you can figure it out yourself by trial and error. You should find the weight you can lift 8-12 times or reps before reaching muscle fatigue. That is probably about the weight you should be lifting at. (Most people start with one set of 8 reps and then as they get stronger, increase to 2-3 sets of 8-12 reps.) A few other things to remember about resistance training:
1. You should not work the same muscle group on consecutive days. In other words, if you do biceps curls on Monday, skip exercises involving biceps until Wednesday or later. Repetitive resistance training actually causes tiny tears in the muscle, which can develop into big tears if not given enough time to repair themselves.

2. Introduce a resistance program slowly. To start with, shoot for 3 days/week of resistance training, and then based on results, increase days. If you?re lifting at your appropriate weight, you will be sore at first. If you do too much to start out with, because of lactic acid buildup in the muscles, it may discourage you from continuing. Challenge yourself, but go easy and be careful!
3. Make sure you incorporate some stretching, as well as warmups and cooldowns. This keeps your muscles flexible, improves range of motion, and seriously decreases your chances of getting hurt!

In developing a cardio program, you want your heart rate to go up (your Target Heart Rate Zone ? calculated percentage by factors such as your age & weight) and stay there during your workout. Both indoor and outdoor activities count as aerobic or cardio: running/jogging, vigorous walking, elliptical, treadmill, swimming, dancing, and yes, rugby! If you use gym cardio equipment, they will most likely have programs built into them that can help you find and sustain your target HR. There are also Target HR calculator sites where you plug in your data and it will tell you your *estimated* target heart rate for your age group, such as this one: http://exercise.about.com/cs/fitnesstools/l/bl_THR.htm

Unlike resistance, cardio/aerobic activities can and should be done on consecutive days. If you?re just starting out, try to go for at least 15-20 minutes 3xweek, increasing to 30 minutes, then 45, then an hour, 5x week. You want to give yourself at least one day off every week for your muscles to recover, as it is possible to overtrain otherwise.
It is not a bad idea to get pointers or advice from a local personal trainer. They can help you develop a tailored fitness program based on your needs and goals.
Hope this helps!

Leave a Comment

Source: http://utvsneo.org/fitness-machines/what-fitness-plan-should-i-be-doing-at-the-gym

jefferson county colorado extenze tenacious d steve smith zou bisou bisou tim tebow press conference tebow press conference

Saturday, February 2, 2013

Is Fiction Empathy's Best Hope? | Talking Writing

?

One can rely on the prudence of his decisions # 04

"One can rely on the prudence of his decisions # 04" ? Rune Guneriussen

?

Like most of us, I?m a hypocrite. Let?s start there. I consider myself a sensitive soul. An engaged citizen. I can also sit in a movie theater and happily chomp popcorn while fellow humans are shredded onscreen.

In the 1990 film Total Recall, Arnold Schwarzenegger finds himself besieged by bad guys inexplicably trying to kill him. In one famous scene, Schwarzenegger climbs onto a crowded escalator in a shopping mall. His logic: The bad guys won?t shoot at him if he?s among other innocent shoppers.

Of course, he?s wrong. His attackers open fire on the escalator. Then Schwarzenegger?s character makes a pivotal decision. He uses his physical strength to drag bodies?first dead, then living?into the line of fire to save himself.

What still strikes me about that human-shield moment, and the reason I remember it all these years later after first watching the film, is the utter lack of empathy displayed by its star protagonist. Anyone who couldn?t serve his own need to escape was no more or less useful to him than a wall, a chair, or a door.

Reality check: I like action movies. Some of them disturb me. Some don?t. I need to own that, because I?m not decrying the moral decay in American cinema or culture.

What I do care about is the loss of our ability to identify with others. Empathy is a muscle that must be exercised lest it atrophy. It?s a seed that must be cultivated in order to grow?to live. And in a sped-up society in which connection is increasingly fleeting and often virtual, we can?t take empathy for granted anymore.

In a 2010 University of Michigan study, for instance, nearly 14,000 college students scored about 40 percent lower in empathy than their counterparts 20 or 30 years ago. Many psychologists reacting to this study argued that empathy is in decline. For them, the real questions were how sharply and what will be the consequences.

The film Total Recall is junk food. No more, no less. Consuming it didn?t kill me or cause my health to decline. Neither, however, did it nurture empathy.

For me, fiction?reading and writing it?is the best antidote. Fiction allows me to enter another?s situation, to get a glimpse into that person?s mind and heart. The impact is the opposite of Arnold?s human-shield scene. The best fiction doesn?t desensitize readers to the needs of others. It encourages us to feel and imagine those needs.

I?ll leave it to painters, sculptors, musicians, acrobats?even poets and essayists?to articulate how their art forms cultivate empathy. From my biased perspective as a fiction writer, narrative is uniquely effective in expanding our view of the real people in our lives.

?

Why Do We Need Art?

MIT Media Lab founder Nicholas Negroponte was prescient when he predicted that America?s main way of getting news and information would be something he called the ?Daily Me??a virtual daily newspaper customized for an individual?s tastes. ?We will look only for what we want to find,? Negroponte wrote in 1995. ?We will read only our own opinions.?

Such me-driven communication lets us consume news and information geared to our perspective. In many ways, this is a valuable service. But it also allows us to find and consume only news and information that reinforces our existing views and biases. The ?Daily Me? gives us permission to let our capacity to understand wither.

Empathy takes exercise. And cultivation.

In his essay ?Only Love and Then Oblivion,? written in the immediate aftermath of 9/11, the novelist Ian McEwan addresses the mental work empathy demands. While it?s hard to invoke 9/11 without that ominous date becoming the focus, consider his main point:

The 9/11 hijackers used fanatical certainty, misplaced religious faith, and dehumanizing hatred to purge themselves of the human instinct for empathy. Among their crimes was a failure of the imagination.?

He?s far from alone in connecting empathy with imagination. In a 2012 podcast interview, mixed-media artist Melanie Rothschild says we need art ?not simply for aesthetic delight, but for the way of thinking it promotes.?

Empathy doesn?t just happen. It derives from a way of being in the world. The arts, Rothschild adds, provide a hospitable environment for imagination to take root and flourish, because ?[i]magination is the first step in building empathy: How can I develop empathy for you if I can?t imagine what it?s like to be you??

Rabindranath Tagore, the renowned writer, philosopher, Nobel Prize winner, and contemporary of Gandhi and Einstein, nodded to the same question. In the early years of the twentieth century, he devoted more than a decade of his life?s work to proposing a new educational system for his native India.

Tagore believed that nurturing creativity, empathy, and diversity is key. In his 1918 book Personality, based on an American lecture series, he claimed:

[O]ne of the central skills needed for a democratic society is the ability to imagine what it might be like to be in the shoes of a person different from oneself.?

This ability, he argued, ?changes us and them into ?we,? and motivates us to act for the common good.?

The phrase he used to describe this ability? Narrative imagination.

According to Tagore, narratives are a powerful way to cultivate the emotional understanding that defines empathy. It is through story that the experiences of others become available to us. At the same time, the stories others tell remain theirs, not ours; narratives aren?t as easily appropriated or stolen as facts can be.

?

Evolution # 01

"Evolution # 01" ? Rune Guneriussen

?

Why Do We Believe in What Never Happened?

It?s paradoxical, even absurd?this idea that made-up stories can develop in us an essential human quality. The idea that reading about people who don?t exist could expand our capacity to care about, and act on behalf of, people who do. But it?s true.

I had never lost anyone close to me when I first read Marilynne Robinson?s 1980 novel Housekeeping. Yet I identified powerfully with her portrayal of two young girls, Ruthie and Lucille, and their floundering attempts to regain their footing after their mother kills herself. The girls end up?lost, confused, alone?in the reluctant care of their wayward Aunt Sylvie, and that?s where the story really begins.

From one perspective, Sylvie is a vagrant whose presence threatens the girls? already tenuous connection to their town and increases their isolation. She turns the girls against each other and ultimately dooms Ruthie to a life of drifting.

But here?s where the alchemy of fiction lies. From another perspective, which became mine as I read (and reread, and reread) this slim book, Sylvie is the confidante Ruthie never had, and the story is one in which these two misfit souls, shaped by different griefs, find companionship and family in one another, despite (or maybe because of) its significant cost. Housekeeping has only grown in my estimation as I?ve experienced loss myself.

In his 1961 book An Experiment in Criticism, C.S. Lewis asks, ?What is the good of?what is even the defense for?occupying our hearts with stories of what never happened?? Then he goes on say:

The nearest I have yet got to an answer is that we seek an enlargement of our being. We want to be more than ourselves. We want to see with other eyes, to imagine with other imaginations, to feel with other hearts, as well as with our own. We demand windows, and literature is a series of windows?that admit us to experiences other than our own.?

Consider Tim O?Brien, an American soldier who returned from Vietnam determined to reclaim his humanity by telling the truth of what he?d experienced there. He succeeded, but not with a personal testimonial.

In The Things They Carried, his haunting 1990 book of linked stories, one character imagines the experience of a man he?d once thought of as an enemy.

?I want you to know why story-truth is truer sometimes than happening-truth,? the narrator says in ?Good Form?:

Here is the happening-truth. I was once a soldier. There were many bodies, real bodies with real faces, but I was young then and I was afraid to look. And now, twenty years later, I?m left with faceless responsibility and faceless grief.

Here is the story-truth: He was a slim, dead, almost dainty young man of about twenty. He lay in the center of a red clay trail near the village of My Khe. His jaw was in his throat. His one eye was shut, the other eye was a star-shaped hole. I killed him.

What stories can do?is make things present. I can look at things I never looked at. I can attach faces to grief and love and pity and God?. I can make myself feel again.?

Equally important, O?Brien can make his readers feel again.

?

Wink(on the brink)

"Wink (on the brink)" ? Rune Guneriussen

?

Make Art, Not Product

And so we come full circle, back to junk food.

Of course, not all fiction or narrative writers aspire to the heights that O?Brien strives for or that Lewis speaks to. Nor am I advocating that all fiction should.

But, as a species, we?re diminished by a steady feed of entertainment product. In a 2010 blog post about a film I won?t name (it would be a cheap shot), critic Steven Greydanus puts it this way:

It?s not a bad movie. It?s inoffensive and mildly amusing, and in the end you?re the same person you were 93 minutes earlier, with not much to talk about coming out of the theater.?

Why do I need to tell you this? Why do you?we?need to hear it? Because it?s not merely about taste; it?s about nutrition. In art as in food, what we consume bears on what we become. The choices we make matter.

So, to writers, I say: make art, not product. To readers: support art, nourish yourself with art, and we?ll nourish each other and our world in the process.

By referring to the cell phone calls of 9/11 victims to their loved ones, for instance, Ian McEwan evokes why the choice to feel what others feel truly matters to us all. As he writes in his 2001 essay, after such a terrible tragedy, most survivors aren?t focusing on foreign policy or military strategy:

Instead, we remember what we have seen, and we daydream helplessly. Lately, most of us have inhabited the space between the terrible actuality and these daydreams. Waking before dawn, going about our business during the day, we fantasize ourselves into the events. What if it was me?

This is the nature of empathy, to think oneself into the minds of others. These are the mechanics of compassion: you are under the bedclothes, unable to sleep, and you are crouching in the brushed-steel lavatory at the rear of that plane, whispering a final message to your loved one. There is only that one thing to say, and you say it. All else is pointless. You have very little time before some holy fool, who believes in his place in eternity, kicks in the door, slaps your head and orders you back to your seat. 23C. Here is your seat belt. There is the magazine you were reading before it all began.

The banality of these details might overwhelm you?. [But] if the hijackers had been able to imagine themselves into the thoughts and feelings of the passengers, they would have been unable to proceed. It is hard to be cruel once you permit yourself to enter the mind of your victim.

Imagining what it is like to be someone other than yourself is at the core of our humanity. It is the essence of compassion, and it is the beginning of morality.?

?

Publishing Information:
  • ?Empathy: College Students Don?t Have as Much as They Used To,? University of Michigan News Service, May 27, 2010.
  • ?Shocker: Empathy Dropped 40% in College Students Since 2000? by Maia Szalavitz, Psychology Today, May 28, 2010.
  • ?College Students Have Less Empathy Than Past Generations? by Stephanie Steinberg, USA Today, June 8, 2010.
  • ?The Empathy Deficit? by Keith O?Brien, Boston Globe, October 17, 2010.
  • Being Digital? by Nicholas Negroponte (Knopf, 1995).
  • ? Only Love and Then Oblivion? by Ian McEwan, Guardian, September 15, 2001.
  • Podcast? With Melanie Rothschild, Create Mixed Media, October 31, 2012.
  • Personality: Lectures Delivered in America by Rabindranath Tagore (MacMillan, 1918).
  • Housekeeping by Marilynne Robinson (Farrar, Straus and Giroux, 1980).
  • An Experiment in Criticism by C.S. Lewis (Cambridge University Press, 1961).
  • ?Good Form? in The Things They Carried by Tim O?Brien (Houghton Mifflin, 1990).
  • ?What Are ?Real Movies??? by Steven Greydanus, Decent Films Guide, May 22, 2010.

?

?


Ron MacLean

Ron MacLean

Ron MacLean is author of the novels Headlong (forthcoming in 2013) and Blue Winnetka Skies (2004) and the story collection Why the Long Face? (2008). His fiction has appeared in GQ, Fiction International, Best Online Fiction 2010, and elsewhere.

He is a recipient of the Frederick Exley Award for Short Fiction and a multiple Pushcart Prize nominee. He teaches at Grub Street in Boston.

For more about his work, see Ron MacLean?s website.

This essay has been adapted from a talk that Ron originally gave at the Chautauqua Writers? Center Summer Workshops in July 2011.


?

You're reading Talking Writing, an online magazine for writers.
Like what you see? Share it?and subscribe to TW!

Source: http://talkingwriting.com/is-fiction-empathys-best-hope/

andy kaufman masters 2012 tom watson kawasaki disease resurrection masters tickets one direction