Friday, March 22, 2013

3 dead, including suspect, in Marine base shooting

QUANTICO, Va. (AP) ? Three people, including the suspect, were killed in a shooting at Marine Base Quantico, a base spokesman said.

It began with a shooting around 11 p.m. Thursday that left one dead, said Lt. Agustin Solivan. That shooting lead to a standoff between authorities and the suspect, who was barricaded in barracks at the base.

Authorities entered the barracks early Friday and found the suspect dead of a self-inflicted gunshot wound along with a second victim. Solivan could not say what prompted authorities to enter the barracks, which are at the base's officer candidate school.

No names were immediately released but Solivan said the suspect and both victims were Marines. Authorities believe the suspect was a staff member at the officer candidate school, Solivan said.

Solivan said the shooting was isolated to the school and authorities were confident there were no other casualties. The base was put on lockdown after the shooting but the lockdown was lifted early Friday. During the lockdown, residents were warned over a loudspeaker to stay inside.

The base, which is about 37 miles south of Washington, is also home to the FBI's training academy.

Source: http://news.yahoo.com/3-dead-including-suspect-marine-shooting-073431912.html

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6 Reasons Google Keep Can't Replace Evernote

Since Google launched Keep yesterday, the question on everyone's mind has been, "how is will this measure up to Evernote?" Well don't think the newcomer is going to suddenly oust the elephant in the room as the best service for interweb jotting. It's just way too barebones. More »


Source: http://feeds.gawker.com/~r/gizmodo/full/~3/1JJJ3zEOqbs/6-obvious-evernote-features-google-keep-cant-replace

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Online Reputation Management: Its Importance AGI Marketing ...

There is a new and upcoming buzzword in the SEO industry ? Online reputation management. Unlike the other marketing services such as email marketing, article marketing, search engine optimization, and social media optimization, online management of reputation involves tending to the damage caused by some online marketing campaign that has the ability to reach a lot of potential customers. This kind of campaign may be initiated by the customer when your product or service fails to meet their requirements.

There is a famous adage that it takes years to build a good reputation for yourself but it takes just a few minutes to gain a bad one. Remember, it is true even in the case of online reputation of your company. You may get employ different seo strategies in order to build a good ranking of your website but just a few bad comments or a dedicated campaign by a customer to express his dissatisfaction over your product or service. In today?s market, internet is huge thing and has a huge impact on the customers. You need to pay attention to what is being said about your business on the different news sites, blogs, forums, message boards, and other networking sites.

Importance Of Online Reputation Management

Though handling your online reputation may prove to be quite tricky sometimes, yet it has to be done as it has to be done to build goodwill for your company. The importance of online reputation management can never be undermined. It can be illustrated by following pointers:

A bad online reputation can make the customer lose confidence in the company. This may create a bad impression in the minds of your clients regarding your products and services.

You need to have a positive brand image on the internet to attract more customers. This is because in today?s world, most of the world trust web to research about the product they want to buy.

A positive online reputation management program helps in building trust, sales and confidence among the customers which will in turn increase the profitability and the revenue growth for your company.

These are the reasons online reputation is so important for your company. However, managing it can prove to be quite difficult at times as bad comments can creep up from any corner of the world wide web. In order to help you in the same, there are some tools that you can employ that will help you in knowing what is being said about your business online. One of the most popular reputation monitoring tools is the Google alerts tool. In addition, there is also a tool that provides alerts on an hourly basis through email regarding what is being said on the twitter. Thus, the best way to understand online reputation management is to see the dissatisfied customer as villain, out to destroy the victim or the company when the online marketing company who is the hero saves the day by removing the threat from the search engines that act as battleground.

Source: http://www.agims.com/blog/2013/03/online-reputation-management-its-importance-agi-marketing-solutions-el-paso-tx/

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Facebook And Twitter Fail To Innovate - Business Insider

Social Media Insights is a daily newsletter from Business Insider that collects and delivers the top social media news first thing every morning. You can sign up to receive Social Media Insights here or at the bottom of this post.


Facebook And Twitter No Longer Leading Innovation (Business 2 Community)
Each year, the business and technology-focused publication Fast Company releases a Most Innovative Companies list. Facebook and Twitter failed to make the cut this year because both failed to focus on their long-term visions in favor of short-term projects and goals, a misstep that has frustrated their users and investors alike.?In contrast, the companies that did make the "Most Innovative" list have a consistent thread through their efforts: a combination of forward thinking and customer-centric service. So who has replaced them? Companies like Pinterest,?ModCloth, Birchbox and Yelp.?Facebook and Twitter held that spotlight for a while, but it looks like they?ll have to up the ante.

Correlation Between Twitter Buzz And TV Ratings (Marketing Charts)
An increase in Twitter volume about live TV correlates with an increase in TV ratings across varying age groups, finds Nielsen in a study conducted with SocialGuide. Examining the results, Nielsen reveals that for 18-34-year-olds, an 8.5 percent rise in Twitter volume corresponds with a 1 percent increase in TV ratings for premiere episodes. By midseason, the relationship is stronger, with a 4.2 percent gain in Twitter volume corresponding with a 1 percent rise in TV ratings. For the 35-49 age group, a 14 percent increase in Twitter volume corresponded with a 1 percent rise in ratings for premiere episodes, while for midseason episodes, the associated Twitter volume increase was 8.4 percent. Read >>

Why You Might Not Start Your Business As A Facebook App (Forbes)
There?s a problem with basing oneself on Facebook: which is that it is indeed a platform. And they?re trying to monetize that platform just as fast as you are. The more successful your app is in appealing to that customer base the more likely it is that you?ll find Facebook itself competing with you with their own service. Or buying you of course. It sounds very strange but it is possible that the best approach to that Facebook platform would be to hope for being a niche success: successful enough that you do very well, of course, but not so successful that you get Facebook itself competing with you. Read >>

YouTube Joins Facebook In The Billion Monthly User Club (VentureBeat)
Google announced that YouTube now has over a billion unique visitors every single month. Which means that Google and Facebook have something very rare in common: both have a billion-person social network. What does that look like? Google says that:

  • Nearly one out of every two people on the Internet visits YouTube
  • YouTube?s monthly viewership is the equivalent of ten Super Bowl audiences
  • If YouTube was a country, it would be the third-largest in the world, after China and India

Google+ is officially Google?s social network, but though it has an estimated 343 million monthly active users, that?s just a third of YouTube. And with YouTube?s built-in sharing, commenting, and content creation tools, it?s often considered to be a social network in its own right. Read >>

Pinterest Acquires Livestar, The Mobile Recommendations Startup (TechCrunch)
Pinterest acquired Livestar, the mobile recommendations app founded by Microsoft alum Fritz Lanman. Terms of the deal have not been disclosed, but this seems to be an engineering acquihire situation. Livestar was founded in 2011 and launched at TechCrunch Disrupt this past fall. The service was meant to provide personalized recommendations from your friends and authoritative sources from around the Web, and was aiming at disrupting the likes of Foursquare, Yelp, and Rotten Tomatoes. Read >>

March Madness Teams Disappoint On Social (Mashable)
It might sound hard to believe, but only 29 out of 64 basketball teams in this year's NCAA "March Madness" competition have both a Facebook and Twitter presence. According to SportStream, which provides a social second-screen experience for sports fans and teams, about 45 percent of tourney teams have team-specific accounts on both Twitter and Facebook. "School athletic departments all have a Facebook and Twitter presence, but when you drill down to dedicated, team-specific accounts, many schools are not yet connecting with fans on a meaningful level," says Bob Morgan, CEO and co-founder of SportStream. Click here for the full infographic. Read >>

Marketing Tips For Success In A Social World (salesforce)
Listening to your customers via social media is just one step in the evolution marketers are making to succeed in a social world. The Data.com team has brought together experts to share with you 7 tips to help you succeed in this social world. Read >>

Source: http://www.businessinsider.com/facebook-and-twitter-fail-to-innovate-2013-3

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Reykjavik Internet Marketing Conference #RIMC13 ? Day 1

Duane Forrester?from Bing ? Overlap between Search and Social


Photo credit Thos003

Duane has 12 years in the industry, one of the the first SEOs to be hired by a search engine.

?following best practices then you are onto a good thing?

  • 1 in 4 queries deliver successful result
  • 42% of sessions require further refinement
  • 44% of session lasting day or more

Important for businesses to understand what a ?session? is.

The move from query to session

  • query is a single action, whilst a session is a collection of related actions over time.

What is in the consumer?s mind when they are actually using a query.

Important to understand the consumer better

Query ? Dog

  • Session ? Dog Beds, Dog accessories, dog toys etc
  • understanding the intent is critical
  • are they planning to make a purchase, moving towards the sales funnel ?

presenting the right form of content to engage the consumer more.

understanding why the consumer if engaging with you allows to deliver a greater ROI

  • 50% of all time spent searching in on sessions > 30 minutes
  • almost 50% of queries are returning to previous tasks

presenting the user with what they are actually looking for

?best new york hotels?

  • understanding user intent ? what is the best for each individual user.
  • Web, Online Services and vertically integrated areas
  • again presenting the user with the most relevant app, social platform or whatever best suits the users intent.

Duane loves the Nokia City Lense?and it pulls in suggestions for what is near that person?s location.

?When i type in the name of a famous singer who is also a friend, is my friend not the more important and relevant result ??

  • policing the system ? example of child having smartphone playing a game, clicking an advert for a gambling site and having access as it is linked to your credit card ? hard to police

Reinventing across 3 dimensions

Information architecture ? creation of new information via social graph and geospatial index

Interaction Model ? not just mouse and keyboard ? now include voice, touch, gesture and vision

entry points ? not just browser, but also devices, services and social networks ? people no longer just rely on a search box

Real-time firehose

  • ?dealing with information from a number of different services and trying to enhance the users experience
  • tablets are changing the way in which people consume data.

Schema.org

marking up data to provide the search engine with more information

links, social annotations all help to ensure the search engines produce the best results for the users.

Duane says ?Mark up your content?

Deliver knowledge by computationally understanding users intent

user -> Query -> Intent Detection -> Task Derivation

  • Linda
  • Home Gym
  • Intent Detection -> who, where, others, semantic & research
  • Task derivation -> purchase, install, sell, set fire to & impress friends

This allows for refined results

everytime we get it wrong allows Bing to refine and improve results in the future.

9 billion mobile devices in the world in use today

25 billion in use by 2021

Google and Bing suggest the move away from m.domains for websites

people are expecting an enriched mobile experience

?the ability of these devices to feed in real time signals help us handle intent better?

Gone are the days of focussing on basics

Working out why people with a number of followers on Twitter are in demand, this allows for Understanding topical authority

Taking care of customer is ensuring they can engage with you socially, not just delivering basic customer service.

  • there will always be a social space for every niche ? allows for businesses to go and engage with people who are looking for your brand.

?

80% of people wait to make a purchase online until they have spoke with a friend/family.

Social Search helps the user see their friend?s opinion faster.

?

  • Personalised search in Bing integrates Facebook discussing a particular subject based on what you have searched.

?

Social graph and patterns

Photo credit BBC

Like farm

  • search engines are great at visualising patterns of likes
  • natural patterns are what the algorithm is looking for.
  • ?stay away from shortcuts?

Usability is the most important thing to Duane

SEO and LinkBuilding have a low priority as it should be more about the user.

If you want to become a topical authority ? wow people when they come onto your website

6 major investment areas for SEO used by Duane for approaching SEO for MSN

  • crawl-ability
  • site structure
  • On-page
  • Content
  • Links
  • Social
  • every area of your site has a value
  • determine what the value is
  • sort your site by value to see what really matters

Content Development

  • Engines respond to unique and useful content
  • how do you define content
  • match content to your audience
  • different mediums for different jobs

Keyword Research

  • creating share of voice reports are far better than ranking reports
  • ?please stop doing ranking reports as it costs Bing money for each query?
  • don?t rely on rankings as only the engine has full control over these.

Encourage more sharing

  • create lists ? people love lists
  • use hooks ? be careful
  • participate in communities ? ?valued member of community
  • share others information ? people love when what they share gets shared

Building Efficiencies

  • look for ways to streamline your time
  • identify a customer need and fill in the blanks
  • look to identify patterns

use Bing Webmaster Tools as its better !!

Shari Thurow?from?- Site Architecture the Right Way

Photo credit Nordic eMarketing

?

Anne Kennedy introduces Shari Thurow with a story from 1998 ? Shari was presenting and described how engines see 2 things ? content and crap.

covering 3 things:

  • SEO, Architecture and the User Experience

SEO

optimizing a website for search engines

optimizing a website for people who use search engines

?in the long-run, technology centered design is generally counterproductive to project and business goals?

SEOs are concerned with :

  • labelling website content so that is is easy to find
  • organizing website content so that it is easy to find
  • ensuring search engines have access to desired content

SEO is not about algorithms

The Big Picture

keywords and labels/architecture and design/ link development & social/searcher goals

=

aboutness/infrastructure & scent/ validation & credibility/ searcher goals

people dont type ?add to cart? into a search engine, but they expect to see it on the page

on-page and off-page criteria balanced allow for long term successes

Site Architecture

a blending of humans and technology

information architects help make website content easier to find

if your credibility goes down, people are less likely to interact with your site

a site will rank better over time if the architecture is right

findability ? query, browsing and asking

querying

- people scan web pages for trigger words to validate their search

people expect works to appear in a subsequent page

as information scent gets stronger, users/searchers get more confident

browsing

different types of navigation

  • global
  • formal/local
  • supplemental- page interlinking
  • headings

all these things need to work together

Technical architecture

refers to hardware and software used for serving web content

information architecture has a big bearing on SEO ? eg. sitelinks show a navigational query

  • benefit of IA ? +30% increase in CTR on 2-line sitelinks
  • affects rankings and conversions
  • searchers are happy with both the site and the search engines provide the most accurate result

expectancy test ? what do you think you are going to see if you click a link (never do in a group)

usability is not testing the human it is testing the interface.

once you have lost a user, you have almost always lost him for good?

Information architecture is good when people can complete theirs tasks

  • IA decisions have a clear impact on SEO
  • organisations consantly skip the IA process
  • technical staff need to take direction and advice from IAs

Problem with technical seos

content can be arranged :

  • by task/process
  • topic/subject
  • target audience
  • type
  • alphapbetical
  • chronological
  • spatial/geographical
  • attributes

only SEOs organise something via Keyword Tool

using the right tools but for the wrong reasons

usability test ? show someone a page and take it away after 8 seconds ? user should be able to tell you what is most important part of the site.

Be proactive rather than reactive ? not the algoholic approach

Dont skip the IA process ? will cost you a lot of money to fix.

Shari takes a mirror to meetings so you can explain to the client that they are not creating a site for a mirror of themselves

How human?s think

can i eat it, can it eat me ? can i have sex with it

relates to website architecture

eye tracking ? considering where people are actually looking on your site

how would you organise and label content for adults and children

organise your content for your target audience

interpretation of labelling by different audiences

GAS ? how it was interpreted by different audiences

petrol, flatulence, natural Gas

KEEP DATA IN CONTEXT

how + why = ROI

?

Photo credit : Twitter

We are in a constant evolving industry where what was current 6 months can be now outdated.

Website strategy is as simple as it is complex

Defining strategies ? what, who, where, why and how

If you cannot answer why you are creating your website ?- STOP !!!!

Spending money and effort creating something that will be worthless.

Who are my users ??

  • technologies and devices
  • geolocation
  • gender
  • age
  • income
  • education
  • browsers & platforms

Biggest mistake site owners make is build a website for a user that is like them.

?

Pinterest ? 90% of users are women ? KNOW your users !!!

Geolocation -looking at where users are when they visit and interact with your site. ?Consider whether they are at work, travelling, shopping or at home ? this changes the way they use your site.

Our strategy is not based on guesswork and hunches, but data & fact & understanding our users.

Don?t design your tablet site like a mobile site, users use them like a desktop.

?

90% of people who hate a website never return to the site. ?They decide within 1-3 seconds whether they are going to interact with the site.

  • Homepage pathing ? you have 3 clicks to get someone on the journey. ?Once you have them, you should be able to keep them.
  • Site Architecture ? should limit to 6/7 dropdowns as this is all the user can handle.
  • Content Development ? maintaining it and who is in charge of it ???
  • Social Media Strategy ? what is your voice ? who is your voice ?
  • Usability -? this will become an Algorithm check

Technology?

The most overlooked part of the site is the technology.

  • non www?s and www?s resolving differently
  • robots.txt
  • sitemap ? updated every week
  • page speed
  • page weight
  • url construction
  • use of scripting where important content is concerned

?If it is good for users, it is good for search?

Where is the SEO ?

Everything we do is SEO now, if you run a website your SEO team is essential. ?They should be involved from Day One !!!

Search ?Experience? Optimisation ? hint from Google about where SEO is going ? less about the engine, more about the user.

?

  • search engines ? authorship and subjectship to improve results
  • social media integration ? facial recognition theory by Kristine in relation to Facebook and Bing
  • Device Chaos ? responsive design
  • Mobile vs Everything Else
  • mobile seo
  • mobile design
  • schema
  • content
  • social

If you arent doing any of the above, then you are already a long way behind.

where is strategy going ?

  • Identity ? Google+ will impact on this
  • Search without Search
  • Device entropy
  • non-website based data presentation
  • content APIs
  • identity for SEO
  • True Linguistic Search

The Holy Grail of Search is integrating all of the above and making it happen.

Responsive Design ? so important right now due to device recognition no longer being possible.

Shrinking your site until it becomes ugly and then review with responsive design.

Authorship is important ? it builds up rank over time. ?When hiring authors be aware of their background (bad history could hurt your site) and also be aware that if an strong author leaves then you will have to replace them with an equally strong author.

El?sabet Gr?tarsd?ttir ? Head of Marketing at Arion Bank

Online gaming ?platform with as of February 2013 had over 500,000 subscribers.

Users of the platform developed an interest in the game, meet like-minded people and gradually it becomes a part of their lifestyle. ?This includes people getting EVE tattoos or naming their children ?Eve?.

El?sabet?has translated working for a gaming company into her new role now working for a bank. ?Going from videos about frozen corpses in space to a video promoting the bank with a family theme. ? Not all the time do they speak the same language but there is an element of crossover.

Going from a platform where players may be online for 8 hours, through to people relying on the service of banking although very different, still has the element of people developing an infinity with brand.

  • 40% of YouTube views in 2012 were on mobile devices ? shows where the future is going.
  • The changing face of the Music Industry, with the introduction of platforms such as Spotify.
  • TV as we know it is now dead, more people using streaming services such as Netflix

The Internet is so segmented with language barriers, the recognition of speech and machine translation is something we have been trying to overcome for 60 years.

  • Ericsson estimates 50 Billion connected devices in 2020

Hello, this is the future calling. is someone there ??

El?sabet?s hope for the future is that we can learn how people behave through their connections, and how people mistreat each other. ?Can we learn to make things better ?

Fixing a broken society through the changes that are coming. ?It is important that the connections that happen are beneficial rather than detrimental.

Big Media & Content Consumption Through Social ? The Power of We?

Todd Wilms ? leads strategy for Digital, Social and Communities at SAP

Our Content Problem

Content Pollution ? what happens in an Internet Minute ?

How to Solve It ?

Need ? empathize with your audience

  • Most of us think about what we want as humans

?As content creators that is the wrong approach, we are trying to connect with others through our content.

Creation ? ?connect not pollute?

start thinking about being the mentor to your audience to create better content.

Connection ? actually connecting with your audience

The 3 c?s

Content

Channel

Context

?Apply these to your content creation.

Rob Garner ? ?Independent Consultant

  • Your audience, your customers are always addressable ? through many different channels.
  • You are publishing to an audience that expects a real-time response.
  • You have to think like a scientist ? listen to your customers and remove any bias

Search and Social are linked through Natural language, to not only speak to them but understand your audience.

Looking at trends and buzzes allows you to see what people are talking about and where a conversation is going.

Integrating Search and Social to work the initial spike achieved in social to benefit the SEO in the long term.

Social signals reveal high velocity content and interests, including shared links and content.

Passive content distribution vs Active content distribution

  • sharing starts in the active phase ? your Facebook friends share with their friends
  • Search Engines perform deep network analysis ? Bing and Google have placed a value on every website.
  • Search data provides market research and show your audience?s tastes. ?The Bing Ad Intelligence Tool provides great feedback for your campaigns.

The social signals that impact SEO include :

  • likes
  • retweets
  • linkedin share
  • number of subscriptions
  • ratio of followers to those followed

Google+ Authorship ? the manifestation of true social search

They are not looking at your website, they are looking at your identity

Google+ is not a destination ? it?s a platform

Understand the bigger picture, dont just publish content

Craig Kannalley ? Huffington Post Senior Editor

Craig started a blog called Breaking Tweets for fun, chasing news stories as they happened. ?For one particular story based on Madagascar, he noticed he had a glut of traffic from Madagascar despite writing for a US audience.

  • Crowd-sourcing he was able to break news faster than the mainstream sites such as CNN on big stories

He wrote an email to Arianna Huffington after googling her name to try and get a partnership. ?By reaching out and impressing her, it led to a job.

Overall a great day?s conference here in Reykjavik and another packed day tomorrow, with an early start at 8am.

Source: http://www.holisticsearch.co.uk/2013/03/21/reykjavik-internet-marketing-conference-day-1/

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Thursday, March 21, 2013

'Not welcome': Disappointment greets Obama on West Bank visit

Ilia Yefimovich / Getty Images

A kid holds a Palestinian flag as Palestinians erect protest tents in a camp on March 20, in the E1 area next to Ma'ale Adumim. The action took place at the same time as U.S. President Barack Obama arrived to Ben Gurion airport near Tel Aviv.

By Martin Fletcher, Correspondent, NBC News

RAMALLAH, Israel ? Away from the pomp and ceremony of Barack Obama?s appearance in the West Bank on Thursday, the reaction to the president?s visit ranged from hostility to indifference.

Mustafa al Khteeb, a school teacher with seven children, was preoccupied with supporting his family, not the president?s arrival.

?I cannot feed my children,? he said as he gestured at an empty refrigerator and suppressed tears. ?I feel like half a man. This is a shame.?

Al Khteeb?s salary, small to start with at about $700-a-month, is rarely paid on time, and usually he gets only half of it. The Palestinian Authority is strapped for cash and the first people to be affected are the 153,000 civil servants, including teachers, who can barely survive the month. In January, they went on strike calling for full payment of their salaries.

?I blame President Obama,? al Khteeb said.

?Why?? a reporter asked.? ?Why not blame your own government, or Israel? Why is it America?s fault??

Just 24 hours after President Obama met with Prime Minister Benjamin Netanyahu of Israel, Mahmoud Abbas, president of the Palestinian National Authority, welcomed the president to Ramallah, in their first meeting in over a year. NBC's Chuck Todd reports.

?Because Israel does what America tells it to do and America is on the side of Israel,? he answered.

The Palestinian Authority?s money shortfall is due to a combination of disappointing domestic revenue, falling international donations and Israel sometimes withholding the hundred million dollars it collects a month in tax on behalf of the PA.

Meanwhile, unemployment runs at around 18 percent, and average annual income for a Palestinian at about $12,000 a year, less than half of that in Israel.

Many here pin the blame for the hardship on the United States, and that spilled over as Obama?s visit approached.

Workers in the Muqata, the government compound, played cat and mouse for days with?protesters?who defaced posters of the American leader, waited for them to be replaced, and defaced them again.

Small demonstrations against Obama popped up daily in Ramallah with slogans like ?O-Obama, go back, Palestine is not for sale,? and ?Obama, you are the enemy of the people of Palestine and ally of the Jews. You are not welcome here.?

Joy and hope
This anger was in marked contrast with the joy and hope with which Palestinians greeted Obama?s first term. They believed his 2009 speech in Cairo in which he called for democracy and for the rights of Palestinians and expected a change in American policy away from what they see as America?s blind support for Israel.

During his visit to Israel, President Obama said a diplomatic solution is still possible in dealing with a nuclear Iran. When addressing Israeli-Palestinian peace prospects, Israel Prime Minister Benjamin Netanyahu said Israel remains "fully committed to peace." NBC's Chuck Todd reports.

Four years later, little has changed for them: Israel continues to solidify its control on much of the West Bank and few believe in any peace process. No mention of the issue was made on Wednesday when Obama arrived in Israel.

So you hear it everywhere here: Life is hard on the West Bank and it is Obama?s fault.

?There are thousands like me,? said al Khteeb, the school teacher. ?Nobody can live like this.?

The small numbers that attend the demonstrations tells another part of the story. A few dozen, a hundred or so at most, marched around the main square on Thursday, holding banners, calling through megaphones, as bystanders watched and went about their business.

?What good does it do?? one said. ?Nobody listens to us.?

Obama?s visit to Israel is seen as a charm offensive, to mend fences with Israelis who have felt slighted and ignored by the American leader. He faces exactly the same problem with the Palestinians.

Martin Fletcher is the author of "The List,""Breaking News" and "Walking Israel."

Related:

Obama in West Bank: Palestinians 'deserve a state of their own'?

Obama says 'there is still time' to find diplomatic solution to Iran nuke dispute; Netanyahu hints at impatience

On the Brink: Palestinians,?Israelis?lukewarm on visit

Source: http://feeds.nbcnews.com/c/35002/f/653387/s/29d40515/l/0Lworldnews0Bnbcnews0N0C0Inews0C20A130C0A30C210C1740A0A3820Enot0Ewelcome0Edisappointment0Egreets0Eobama0Eon0Ewest0Ebank0Evisit0Dlite/story01.htm

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Jon Wortmann: Take a Two-Minute Vacation

Some of the happiest moments of my life were spent on my grandmother's porch. On a halcyonic Cape Cod bay, I always felt safe there. It wasn't just the epic view and summer sun; it was where she was -- reading, debating politics, emphasizing the essential nature of an afternoon nap. My Grahm passed six years ago, but I can go to the porch every day if I choose.

Whether you work too many hours or you are a parent at home with kids who just won't leave you alone, we all need a break. Most of us are in need of a vacation, but we just don't have the time.

Thankfully, our brains are made to help. You've heard for years that we only use a percentage of our brains. Not at all true. What's true is that we don't know how to consciously use our brains to take advantage of our best experiences and use them to make every 24-hour period happier and healthier.

Your brain has a memory center where every single experience is stored. Your brain has a thinking center, which, like a librarian, can pull up those memories and focus on them any time you choose. Most of us have never been taught how to take advantage of using our memories to reduce stress and, as a result, enjoy where you are right now more fully.

The technique is called O2, and it's a simplification of what's been used to help those recovering from the worst traumatic stress.

The first step is to open the pathway between the alarm in your brain, which produces the chemicals you experience as stress, and your frontal lobes, the thinking center you can use to focus on anything you choose.

The reason this is so important is that if you don't let your alarm know that you're in control of what you want to think about and feel, it will keep flooding your body with stress chemicals like adrenaline. That's when you feel on edge. That's when you feel out of control. There is nothing wrong with you in these moments; your brain just has you on automatic pilot like an animal reacting to its surroundings.

You can open the pathway by taking a few breathes, slowing down, closing your eyes and listening to your surroundings. It doesn't take much, just a few seconds of intentionally paying attention to where you are at this very moment.

When you open the pathway, you won't instantly feel better. In fact, you might feel worse. Instead of ignoring stress, you just noticed that you are stressed, maybe even really stressed. But don't worry, it is noticing of what you're really feeling in the moment that proves your thinking center is online.

With your thinking center online, now you can choose to switch your focus from reacting, from feeling stressed, to whatever thoughts and feelings you want to experience. To orient is to choose what is most important to you right now and only think about that idea, image, or memory. In the case of a two-minute vacation, it is closing your eyes and remembering the look, feel, smell, and even taste (who doesn't like a drink with an umbrella) of the place you most love to relax and refresh.

Here's how it works. Whether at your desk, in the library at school, or you escape to a closet in the house to hide from the kids, create a few minutes where all you have to do is imagine where you love to be.

Open the pathway by listening to the sounds surrounding you. Or, breathe deeply twice. You might prefer to loosen your shoulders and wiggle your toes. In each case, choose to be where you are.

Orient on the memory of your favorite vacation. For me, I like to go back and forth between watching an osprey dive for its dinner and sipping a gin and tonic with my Grahm. She always has something to say about the expedition to the dunes we'll take in the morning or how rare the sunset will be in a few hours. Just making the space to remember, my day always resets and recenters.

Most of us live so alarmed these days because we're chasing the real -- kids, work, household duties -- and imagined -- I must do more, be more, make more -- needs of life. The world may continue to be more chaotic and confusing; the best news is that your brain is ready to help you stay grounded and whole if you choose to use it.

For more by Jon Wortmann, click here.

For more on the mind, click here.

For more on emotional wellness, click here.

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Follow Jon Wortmann on Twitter: www.twitter.com/JonWortmann

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Source: http://www.huffingtonpost.com/jon-wortmann/mindfulness-stress-reduction_b_2884093.html

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